How Many Calories Do You Burn Doing Aerobics

How many calories do you burn doing aerobics? The number of calories you burn doing aerobics depends upon your intensity level and your weight. The only way to know EXACTLY how many calories you burn doing aerobics is to use a heart rate monitor while you exercise. The weight categories below are here to give you a good idea of where you stand with calories burned, as I am sure you will fit in somewhere between these categories. Now let us find out how many calories you burn doing aerobics.

HOW MANY CALORIES DO YOU BURN DOING AEROBICS IF YOU WEIGH 125 POUNDS
At 125 pounds, the average person will burn 345 calories per hour doing low impact aerobics and 398 calories per hour doing high impact aerobics. An average 125 pound person will burn 225 calories per hour doing water aerobics. An average 125 pound person will burn 398 calories per hour doing low impact step aerobics and 600 calories per hour doing high impact step aerobics.

HOW MANY CALORIES DO YOU BURN DOING AEROBICS IF YOU WEIGH 150 POUNDS
The average 150 pound person will burn 414 calories per hour doing low impact aerobics, 477 calories per hour doing high impact aerobics, and 270 calories an hour doing water aerobics. An average 150 pound person will burn 477 calories per hour doing low impact step aerobics and 720 calories per hour doing high impact step aerobics.

HOW MANY CALORIES DO YOU BURN DOING AEROBICS IF YOU WEIGH 185 POUNDS
The average 185 pound person will burn 511 calories per hour doing low impact aerobics, 588 calories per hour doing high impact aerobics, and 333 calories per hour doing water aerobics. An average 185 pound person will burn 588 calories per hour doing low impact step aerobics and 888 high impact step aerobics.

HOW MANY CALORIES DO YOU BURN DOING AEROBICS IF YOU WEIGH 215 POUNDS
The average 215 pound person will burn 593 calories per hour doing low impact aerobics, 684 calories per hour doing high impact aerobics, and 387 calories per hour doing water aerobics. An average 185 pound person will burn 684 calories per hour doing low impact step aerobics and 1032 calories per hour doing high impact step aerobics.

HOW MANY CALORIES DO YOU BURN DOING AEROBICS IF YOU WEIGH 250 POUNDS
The average 250 pound person will burn 690 calories per hour doing low impact aerobics, 795 calories per hour doing high impact aerobics, and 450 calories per hour doing water aerobics. An average 250 pound person will burn 795 calories per hour doing low impact step aerobics and 1200 calories per hour doing high impact step aerobics.

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